Services
What I Help Clients With
Every person who comes to me is carrying something different. Here are some of the areas I help with most often — but if what you're going through isn't listed here, that doesn't mean I can't help. Reach out, and we can talk it through together.
Confidence, Self-Worth & Imposter Syndrome
If you second-guess yourself constantly, dread being "found out," or feel like your achievements don't count, we work on where that belief came from — so you can start trusting yourself again.
Phobias & Fears
Flying. The dentist. Public speaking. Small spaces. If a fear takes over your body — racing heart, panic, the urge to avoid it altogether — it isn't something you just have to live with. We go to where the fear first took hold, so it can finally loosen its grip.
Physical Symptoms Tied to Stress
Migraines, IBS, fatigue, insomnia — sometimes the body carries what the mind hasn't processed. When medical care alone hasn't brought full relief, addressing what's underneath can bring real, lasting ease.
Focus, Memory & Performance
Whether it's exam pressure or performing in sport or work, when nerves get in the way of what you're capable of, we quiet that inner noise — so your focus and confidence can come through.
If what you're facing isn't listed here, reach out anyway, we'll talk it through together.
Anxiety, Low Confidence & Depression
When worry, low mood, or self-doubt start running the show, even everyday moments can feel heavy. We work together to find what's underneath it — so you can feel steadier, lighter, and more like yourself again.
Smoking & Habits You Can't Seem to Shake
If you've tried to quit before — smoking, drinking, or anything you turn to when stress builds up — and found yourself back where you started, the issue was never willpower. We work with what's driving the habit underneath, so change can actually last.
Your Relationship With Food & Your Body
If you're stuck cycling through diets, constantly thinking about food, or unhappy in your own skin, willpower alone won't fix it. We work on what's really driving it — so you can feel at peace with food, and with yourself.
Grief & Loss
Grief doesn't follow a timeline, and it doesn't always respond to simply "talking it through." If you feel numb, overwhelmed, or stuck under the weight of a loss, we go gently beneath the surface — so you can find your way back to peace.
Blocks Around Money & Success
If something invisible keeps holding you back from the success or security you want, that block is often older than the goal itself. We find where it started, so you can move forward without it.
Relationship & Family Connections
If you keep finding yourself stuck in the same painful patterns, or feeling disconnected from people you love, we look at where those reactions were first learned — so you can build safer, more grounded connections.
If you are struggling with an issue not listed here, I invite you to book a complimentary consultation using the button below. During our conversation, we can explore whether Rapid Transformational Therapy is the right approach for your specific needs.
Programmes
Reset Programme
4-Week Transformation
For when there's one thing you're ready to change — something that's been quietly shaping how you feel, think, or show up in your life.
We begin with a conversation to understand what you're facing, then go deep together in one unhurried session to find what's really been holding it in place, and release it. You'll leave with a recording made just for you, and I'll stay close with you over the following weeks as the shift settles in.
What's included:
· Complimentary 30-minute call to talk through your needs
· 1x guided session (150–180 minutes), online or in person
· 1x personal recording (15–25 minutes), made specifically for you
· Follow-up check-ins at 24 hours and Day 7
· A 60-minute session on Day 21 to reflect on your progress
8-Week Transformation
Sometimes what brings you in is only part of the picture. As you begin to feel lighter, other things you're ready to work through often rise to the surface.
This gives us eight weeks — two sessions, each building on the last — to keep going as new layers come up.
What's included:
· 2x guided sessions (150–180 minutes each), online or in person
· 2x personal recordings (15–25 minutes each), made specifically for you
· Follow-up check-ins at 24 hours and Day 7 after each session
· 2x 60-minute sessions on Day 21 of each phase, to reflect on your progress
Accelerated Transformation Programme
Whatever has brought you here, you don't have to figure it all out at once. We'll start with what matters most to you right now, and build from there.
Deep Transformation Programme
Integration & Momentum
90-Minute Session
Life keeps moving. New situations, emotions, and challenges can come up even after you've made real progress — and needing a little extra support is completely normal.
This gives you focused time to pause, reflect on where you are now, and reconnect with the changes you've already made — or work through whatever's come up since.
Available to clients who have completed one of the programmes above.
What's included:
· A focused 90-minute session centred on where you are right now
· Practical guidance to help you reinforce your progress and keep moving forward
12-Week Transformation
For when you know you want more than a single breakthrough — and you're ready to invest in yourself more fully, across the different parts of your life that need attention.
Over twelve weeks, we work through three sessions, spaced to let each shift take root before we move to the next — with steady support throughout, so you're never doing this alone.
What's included:
· 3x guided sessions (150–180 minutes each), online or in person
· 3x personal recordings (15–25 minutes each), made specifically for you
· Follow-up check-ins at 24 hours and Day 7 after each session
· 3x 60-minute sessions on Day 21 of each phase, to reflect on your progress
I met Erika through a mutual friend of ours, and I will be honest, I was a bit hesitant at first, but once I started the process - my mind was blown!!
Before I worked with Erika, I was feeling a little down and a little unsure about things...
I tried MANY MANY things before, and a few of them worked and others didn't....
But after working with Erika, everything shifted! I mean EVERYTHING!
Literally within a week, I started experiencing some phenomenal changes.
I highly recommend Erika - she is so welcoming, calm, and highly experienced. I knew I was in good hands...
Rushka Lee
The session with Erika revealed such surprising information about myself that helped me finally understand what made me subconsciously create the life that I created.
It was a deeply emotional and freeing experience and she held a very safe space for me during the session. The following 21 days after the session created incredible shifts in my life. Listening to the personalised meditation daily resulted in elevated mood and self-confidence and contributed to celebrate myself and the life I'm creating day by day.
Olga Lipkovics
★★★★★
★★★★★
What our clients say
The information, techniques, and methods provided by LEELTherapy are not a substitute for diagnosis or care by a qualified physician or GP, nor do they encourage the treatment of medical conditions by unqualified individuals. It is not medical service.
ABOUT US
LEEL is a practice helping you break free from emotional and physical blocks through Rapid Transformational Therapy and Hypnotherapy.
FAQ